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Ankle sprains are one of the most common musculoskeletal injuries, affecting athletes and non-athletes alike. Whether caused by a misstep on uneven ground, a sports collision, or a simple loss of balance, an ankle sprain can disrupt daily life and linger longer than expected if not managed properly. While rest, ice, and time are often…
As chiropractic patients know, true wellness starts with proper alignment — from your spine all the way down to your feet. Every step you take affects your posture, balance, and musculoskeletal system. That’s why one of the most overlooked yet powerful ways to support your chiropractic care is by maintaining proper shoes. Your chiropractor may…
When most people think of chiropractic care, images of spinal adjustments and neck manipulations typically come to mind. But chiropractic care extends far beyond just the spine. One of the lesser-known — yet critically important — areas that chiropractors can help with is foot health, particularly the arches of the feet. The human foot is…
Salt and Spine Chiropractic is excited to reflect on the first quarter of the year, and embrace the second quarter coming! There are a lot of positive things to report from the company for the days to come including hours and availability opportunities, the growth of our Salt and Spine family, and the excitement we…
Runner’s knee also known as patellofemoral tracking syndrome can be classified as knee pain at the front of the knee, particularly around the knee cap. There are a few causes of developing patellofemoral tracking syndrome including overuse, a hit to the knee, joint misalignment, muscular imbalances, improper footwear, poor foot biomechanics, and more. This is…
Foot pain is never something we should live with. There’s a number of conditions that explain foot pains, but the effects of foot pain have a much greater impact on the rest of the body. Improper movement in the feet can alter your walking, running, or whatever you like to do with your feet. When…
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